Effective Fitness Now instructors combined, have over 30 years experience in the field of physical fitness and movement and we therefore understand the stumbling blocks that can prevent or stop us from following a regular exercise regime or from reaching our ultimate fitness goals.
As with our clients, we all bring different strengths to our classes and sessions, making it easier to focus on our clients' needs and abilities.
Effective Fitness Now offers online and mobile personal trainging sessions, making it easier for you to work out where and when you want to. We understand the pressures of work and family life and therefore try to make it easier for everyone to stay active, whether you are a beginner or want to lose pounds, want to increase cardio vascular fitness, increase muscle mass or maintain what you already have.
We are here to help you find your way to a healthier lifestyle and posture and offer nutritional advice too.
Click SERVICES to find out more about what we have to offer.