Meet the Team
We're not just another gym - we're your training partner
Dave is a Level 3 Personal trainer and Exercise referral Instructor with a passion for physical activity, fitness and sport. He enjoys motivating others to participate and progress in physical fitness. Dave is a retired British Army Officer, after 28 years of service. He has an extensive background in coaching and instruction in martial arts, Judo and self-defence delivering tailor made training for clients of all ages and abilities.
Dave is also an Unarmed Combat Instructor and teaches “Effective Self Protection” (ESP) classes to groups (kids/adults/Ladies/mixed) or on a one to one basis. ESP is the Self Protection system that has evolved from his experience with the military and his background of training in the self defence systems employed by Military and Police organisations.
Phone: +44 770 2832430
Miche P Heine
Miche P holds an Advanced Diploma in Personal Training, as well as a Level 2 ETM (Exercise to Music - Group Exercise) qualification. She enjoys teaching a range of different group classes as well as one to one sessions, and helping others to achieve their personal goals is her passion. In her free time Miche P enjoys Effective Self Protection and Fitness training, including hand to hand and hand to knife combat.
Coming from a Performing Arts background, Miche P enjoys creating new routines and combos and finds it helps her adapt to different situations easily.
"I genuinely enjoy the social element of teaching, especially when it comes to celebrating my clients progress, usually with a happy dance. Their journey is my journey, as very often it's not only a physical one, but an inner growth that brings about the biggest change."
Miche P hopes to continue her training to enhance her current knowledge to enable her to help her clients to the best of her ability. Now Pound and PowerWave certified.
Personal Trainer and Group Fitness Instructor
Phone: +44 7572 328140
Ines Sofia Nascimento
Group Fitness Instructor and Gymnastics Coach
Phone: +44 7807 582250
Chloe Harper is the newest additon to our Effective Fitness Now Team and we are delighted to have her join us. Chloe is now a qulaified Level 2 Exercise to Music Instructor and she is looking to start a Personal Training Course in the very near future. We look forward to seeing where her career takes her.
"I have recently finished my Btec Sports and Exercise Science Level 3 Diploma. Sports was always something I could do well and I felt that it was something I could progress in and enjoy. I participated in lots of different activities whilst growing up and Sport definitely makes me happy. Achieving and overcoming new challenges gave me confidence and a feeling of accomplishement. That is why I'm persuing my career in fitness. I would like to nurture the same feeling in others and I look forward to my new journey. I am Totally Shredded Certified and teach Soccercise and HIIT Training."
Totally Shredded Fitness Instructor and Soccercise Coach
Phone: +44 7932 735680
Please complete your details in the form provided on the "CONTACT US" section of this site or call us direct for further information or book your FREE Consultation to discuss your goals and the best ways to help you achieve them.