Weight loss, diet and exercise 

Weight loss

Our new 12 week weight loss guide combines advice on healthier eating and physical activity.

You get a brilliant information pack for each week of the plan, which is full of advice and tips that will help you achieve your goals.

 

Is this guide for you? This guide is intended for use by healthy adults with a body mass index (BMI) of 25 and over. It is not suitable for children or pregnant women. If you have any medical condition you should consult your GP before starting. Find out if you need to lose weight using the BMI healthy weight calculator at nhs.uk/bmi

 

Getting started

Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow 12-week guide.


If people are overweight, it’s usually because they eat and drink more calories than they need. This guide will help you to reduce the number of calories you consume.


This will help you to work towards losing weight  at a safe and sustainable rate of 0.5kg to 1kg  (1lb to 2lbs) a week. For most men, this will mean  consuming no more than 1,900kcal a day, and for most women, 1,400kcal. You can also get your own personal calorie target using the BMI calculator.
This is the first of 12 weekly information guides, which are full of diet, healthy eating and activity  advice.  Each pack includes a food and activity chart to help you to track your progress. Print out the chart and stick it somewhere you can see it, such as on your fridge.


Before starting, visit nhs.uk/weightloss to check your BMI, use the calorie counter.

Weekly Planner - 12 Week Diet Plan
Weeklyplanner.pdf
Adobe Acrobat document [233.0 KB]
Week 1 - 12 Week Diet Plan
Week1dietplan.pdf
Adobe Acrobat document [278.5 KB]
Week 2 - 12 Week Diet Plan
Week2dietplan.pdf
Adobe Acrobat document [233.5 KB]
Week 3 - 12 Week Diet Plan
Week3dietplan.pdf
Adobe Acrobat document [225.7 KB]
Week 4 - 12 Week Diet Plan
Week4dietplan.pdf
Adobe Acrobat document [250.3 KB]
Week 5 - 12 Week Diet Plan
Week5dietplan.pdf
Adobe Acrobat document [235.3 KB]
Week 6 - 12 Week Diet Plan
Week6dietplan.pdf
Adobe Acrobat document [252.2 KB]

Contact us today!

If you have any queries or wish to arrange a FREE consultation, please contact:

Dave: +44 7702 832430

Miche P: +44 7572 328140

Or use our contact form.

Get social with us.

Print Print | Sitemap
© effectivefitnessnow.com